6 Art Therapy Activities For Less Stress

Recent research has confirmed what many therapists and creatives already knew: art is a form of therapy. Keep reading for 6 ways to benefit from this discovery!

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Work with clay. This hands-on art form is both soothing and distracting.

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Create a stress painting. Stress painting is an activity that channels your emotions to the canvas.

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Color a mandala. Mandalas are a Jungian therapeutic tool meant to represent balance and order.

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Take photos of nature. Photography is an oft-overlooked art form that also has therapeutic benefits.

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Create to music. This approach to creativity also works for journaling and creative writing to minimize stress and anxiety.

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Create a collage. This can help you create organization out of chaos, visualize the future, and express your emotions visually.

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Art is for everyone. Use these effective art therapy techniques to help relieve your stress and anxiety, so you can live a happier, calmer life.

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