5  Affirmations for Depression During The Winter Months

I have value even when I am not productive.

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Affirmation #1:

I recognize the darkness in me, but my light is stronger.

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Affirmation #2:

I am resilient in the face of challenges.

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Affirmation #3:

I am more than what people think I am or what I can do for them.

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Affirmation #4:

I am enough.

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Affirmation #5:

Positive phrases you can hang onto while you deal with negative emotions or a particular situation during a difficult time can make all the difference.

Learn more tips for your mental health and well being at 

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