5 Affirmations for Depression During The Winter Months

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Approximately 4-6% of people suffer from seasonal depression. Even if it feels like it... you are not alone.

I have value even when I am not productive.

I recognize the darkness in me, but my light is stronger.

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I am resilient in the face of challenges.

I am more than what people think I am or what I can do for them.

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I am enough.

Positive phrases you can hang onto while you deal with negative emotions or a particular situation during a difficult time can make all the difference.

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Learn more tips for your mental health and well being at

More Stories.

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5 Affirmations for Depression During The Winter Months