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Hone your green thumb: Why everyone should have a garden

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"I know what it's like to feel small and feel afra

"I know what it's like to feel small and feel afraid to speak up and I just never want anybody to belittle their potential, to belittle their voice, and to belittle their story. Because all of us have a unique story to share, no matter how small you think it is or no matter how inexperienced or young you think you are. You have a value to share and there going to be people that would relate to you and not relate to someone [else]. And that's why you have a place in this world and your voice has a seat at the table." - @raematrix⁠
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🔗 in bio to listen to Rae's episode!⁠
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#deeptalks #authenticstories #deepfeels #emotionstherapist #feelingheard #sowingseedsofselfhealing #youareresponsibleforyou #deepconnection

@raematrix coming in hot 🔥⁠ ⁠ You inner dia

@raematrix coming in hot 🔥⁠
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You inner dialogue matters just as much as the way you use your physical voice in this world. Don't miss Rae's episode on the podcast this week. ⁠
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Rae has an incredible story of going from a girl who was scared to use her own voice, scared to speak up, scared to go after what she really wanted to someone who not only found this for herself but helps people all over the globe do the same.⁠
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Being scared to use your voice can look like not speaking up in meetings because you don't feel like your opinion is valuable.⁠
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It can look like people talking over you and not letting you finish your sentences. ⁠
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It can look like following your parents dreams, not yours. ⁠
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🔗 in bio.⁠
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#deeptalks #authenticstories #deepfeels #emotionstherapist #feelingheard #sowingseedsofselfhealing #youareresponsibleforyou #deepconnection

"Just because someone else's voice is louder doesn

"Just because someone else's voice is louder doesn't mean that yours doesn't matter." - @raematrix ⁠
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Today on The GenTwenty Podcast, Nicole and Marina talk to speaking coach Rae Fung about speaking up and finding your voice. ⁠
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Rae digs in deep with us to share how we can become more confidently rooted in who we are and learn to use our voice to speak up and value ourselves and opinions in this world. You don't want to miss this one. ⁠
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#deeptalks #authenticstories #deepfeels #emotionstherapist #feelingheard #sowingseedsofselfhealing #youareresponsibleforyou #deepconnection

Gratitude makes the world go round. ⁠ ⁠ Here a

Gratitude makes the world go round. ⁠
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Here are 10 simple ways to practice gratitude. Which one speaks most to you?

**the 5 types of friends everyone should have**⁠

**the 5 types of friends everyone should have**⁠
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Oprah once said, “Surround yourself with only people who are going to lift you higher.” Our interpretation of that is to create a circle of friends who inspires you, encourages you to work for your dreams and isn’t afraid to challenge you. Don’t feel bad about eliminating people from your life who aim to discourage or put you down.⁠
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Swipe through for the 5 types ➡️

Marina dropping truth bombs on the podcast. Did yo

Marina dropping truth bombs on the podcast. Did you catch our most recent episode? We discuss comparison, why we do it, how it hurts us the most, and how to cope with it. ⁠
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"If you're looking at yourself and saying, 'I'm not making 6 figures yet. What's wrong with me?' That's hurting you." - @marinacrousewrites⁠
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Comparing your journey is just keeping you from moving forward at YOUR pace. Listen at the link in our bio!⁠
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#deeptalks #authenticstories #deepfeels #emotionstherapist #feelingheard #sowingseedsofselfhealing #youareresponsibleforyou #deepconnection

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