Here are five ways you can help a friend who is struggling with depression.
When the life gets tough, here’s what you really need to do.
There’s no way to change the fact that emotions are always going to be a part of life. All we can do is try to figure out how we are going to cope.
Bad days happen. And when they do? It’s best to be prepared to support your mental health.
Mental illness is not a choice. We cannot choose what it does to us, but we do have choices in how we react to and cope with it.
After two years of struggling with severe depression, anxiety, and obsessive-compulsive disorder, I woke up one day and realized I was better.