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When we're facing burnout or times of stress, it's

When we're facing burnout or times of stress, it's key that we find an outlet for that stress.⁠
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But that outlet doesn't *have* to be exercise or a good night's sleep. Both of those things are fantastic but sometimes a creative outlet is what we really need to reduce our stress levels. ⁠
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Studies have shown that creativity can help⁠
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✨ Encourage a positive attitude⁠
✨ Decrease anxiety and depressive symptoms⁠
✨ In some cases, improve immune function⁠
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Think of it as art as therapy. How can you be creative today?!⁠
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#findyourwayy #nourishyourbody #naturalwellness ⁠
#healthtips #healthjourney #nourishyourbody #healthyandhappy #nourishing #healthyishappy ⁠
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Are you acting in-line with your goals?⁠⁠
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Goals can be tricky. They often seem like a destination but are they really?⁠⁠
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The time you spend working towards a goal is often far more valuable than the goal itself. ⁠⁠
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There are many lessons to be learned ⁠⁠in reaching AND failing to reach our goals.
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"as long as it's not illegal or harmful to someone

"as long as it's not illegal or harmful to someone else, why not?"⁠
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Listen to our latest podcast episode, Can We Have It All? linked in our bio!

Are you working towards any summer fitness goals?

Are you working towards any summer fitness goals? ⁠⁠
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Here are 10 apps that can help you work towards those goals - no matter what kind of fitness or health goal you're working towards! ⁠⁠
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Drop your favorite app below!⁠⁠
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#healthtips #healthjourney #nourishyourbody #healthyandhappy #nourishing #healthyishappy #healthnut #healthyfoods

What does "having it all" mean to you? ⁠ ⁠ A l

What does "having it all" mean to you? ⁠
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A life that feels like a vacation?⁠
A life so happy you don't need to get away from it?⁠
A completed to-do list everyday?

MID-YEAR, NEW YOU⁠⁠ ⁠⁠ You don't need to w

MID-YEAR, NEW YOU⁠⁠
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You don't need to wait for a date to start making progress on your goals.⁠⁠
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You don't need a specific date to start a new goal.⁠⁠
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You don't even need permission to set new goals.⁠⁠
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What you need is A GOAL and A PLAN.⁠⁠
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@wordswithalyssa shares on the blog how to start your goal planning for the second half of the year.

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