The Role of Therapy in Breaking Generational Trauma Cycles
Breaking generational trauma cycles is about your own development and learning how the previous generations have shaped you.
Lola Marks
Lola is a wellness lifestyle writer and the Senior Editor at Body+Mind Magazine. She writes to inspire young women to live curiously and passionately. Outside of writing, Lola loves journaling, thrifting, and practicing meditation.
Website: https://bodymind.com/
The Art of a ‘Soft Quit’: Disengaging From The Things That Don’t Serve You
Choose peace over pressure and alignment over obligation. You can disengage from what drains you by the art of a ‘Soft Quit’.
5 Smart Sleeping Secrets to Thrive in Your First Full-Time Job
The quality of your sleep will either support your new career or slowly drain you. Explore five smart sleeping secrets to help you thrive.