5 Ways To Practice Gratitude Every Day

[{"selector":"#anim-970b7bcc-aebe-4660-8295-86486fd3b3e4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8aa92e9-db54-469b-b24e-c7302be270dd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5 Ways To Start Practicing Gratitude Every Day 5 Ways To Start Practicing Gratitude Every Day

[{"selector":"#anim-19ffa3e2-8368-4be3-8a28-b6081a8045bc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb3dd79-75fa-4425-9363-f1cc76fffc4b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1982194a-19da-4235-aedb-649305d3b07c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Why Does Gratitude Matter? Practicing gratitude leads to a state of being grateful. Which leads to a positive perspective and an optimistic outlook on life.

[{"selector":"#anim-4e97e016-9490-4fba-aef9-01f8ab309e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b374b9-1cc3-4a26-a0d2-ef796b19d481","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a23f8b-2afa-4e43-a958-5a197ade3c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f083621-76a0-45a1-8db8-3429126d57ac","keyframes":{"transform":["translate3d(119.34425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ebcd7e-068b-436d-839d-accfc9805169","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0224cf24-3e7e-40c1-8249-2bb6df0aa493","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Keep it visual. Put visual reminders to consciously think of what you're grateful for in a place you'll see them every day. Tip #1

[{"selector":"#anim-5b2835ca-6dc6-4ece-b5bc-91953d6aeafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02dafb3d-22fc-44d7-87f7-8b030b95284a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6942c33e-b516-43e5-af55-598d5e990ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] I am grateful for my nourishing breakfast. I am thankful for a good night's sleep last night. Examples of daily gratitude: I am thankful for my best friend's text.

[{"selector":"#anim-03c58b4e-c099-4837-82a4-7713fdeb4e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d03b63-72aa-4835-8a3a-c2c270523060","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53472e2a-95d8-4bde-bde7-dd1ab56896f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c847422d-a9c7-463d-aaeb-6d03e98fdd5a","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9c3373-3ec3-4e27-8a3d-3caa396959fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25145862-b85d-410f-985a-ecfc4415adb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tell people you're thankful. Saying "thank you" or "I'm grateful for you" is a simple way to bring gratitude from your mind into the physical world. Tip #2

[{"selector":"#anim-c32f5203-dd96-487d-90be-a5035bdff588","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0552ab-5f9e-46b3-80e7-f4ec15b69452","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Headspace Don't coast through on autopilot - take time to truly be in the moment on a daily basis. Stop, think, breathe Two mindfulness apps to open instead of social media: Practice Mindfulness Tip #3

[{"selector":"#anim-43770601-10fe-4af9-96d0-72ba91e7121e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4340a6ce-3cb3-4018-b2ff-4a0339cf9b9f","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296addbc-f9cc-4428-ac70-58ee38cc6cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b91cfe5-8422-4214-8aae-81e9ab8bda63","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8046c8b-0f15-4a1a-a169-9e32dd6ab1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c0b048-4d6e-4108-b931-6a2fe419288a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Practice a gratitude ritual. Say thank you for three things before a meal or before bed. This makes gratitude as part of your routine. Tip #4

[{"selector":"#anim-19591bf2-1daf-42b5-bb1a-d6cf8a89db02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67d2f1c-441f-4c7c-abfe-1adbee79d076","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f80afe-fe92-4766-b56d-6baeebf46bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41827730-09c3-4d00-bee0-74a8de24012d","keyframes":{"transform":["translate3d(-209.30239%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a7b4d0-17c1-46fc-acf6-3baa04936245","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1726d928-cf6f-4480-a428-8435796532f7","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep a gratitude wall where you can see it. Write down things you're grateful for or hang up pictures of people and things you love! Tip #5

[{"selector":"#anim-fdd58762-5487-4057-b40a-a4756ffa9e50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f025d5-78fe-48ca-bbaf-f695be724697","keyframes":{"transform":["translate3d(-134.64053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42f05bb-9f2e-4602-a355-459561f8bd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edebda2e-f4e4-461f-83ec-ee38a21cb3cd","keyframes":{"transform":["translate3d(218.18184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93d74fb-fc7d-42f4-b956-1a2dacd3e743","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccb7f93-cf1a-477c-8afd-7534239a2d5d","keyframes":{"transform":["translate3d(217.04547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15d4eaa-8f14-46dc-b735-9c9406cff8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f484e0-a6c2-41c1-82c5-cb36817b034e","keyframes":{"transform":["translate3d(-133.98693%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e56b759-d3f6-43f9-a850-4ce8d8417654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5143773f-3ef6-4e9c-bc4b-5de8852abef7","keyframes":{"transform":["translate3d(219.31821%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16ada74-29f9-454d-9be4-6596a6651a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a706bbba-5786-4e3d-a79d-d90e33bcc732","keyframes":{"transform":["translate3d(-133.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read more on gratitude: how to Celebrate world gratitude day 10 simple ways to practice gratitude The gratitude project

[{"selector":"#anim-8718568d-5f62-4715-a8e1-49d6fd1df918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ee2808-dedf-42cd-a768-06ddfce223ef","keyframes":{"transform":["translate3d(-184.31373%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Connect with us: . gentwenty.com Learn more