5 Ways To Start Practicing Gratitude Every Day
Why Does Gratitude Matter? Practicing gratitude leads to a state of being grateful. Which leads to a positive perspective and an optimistic outlook on life.
Keep it visual.
Put visual reminders to consciously think of what you're grateful for in a place you'll see them every day.
I am grateful for my nourishing breakfast.
I am thankful for a good night's sleep last night.
Examples of daily gratitude:
I am thankful for my best friend's text.
Tell people you're thankful.
Saying "thank you" or "I'm grateful for you" is a simple way to bring gratitude from your mind into the physical world.
Practice a gratitude ritual.
Say thank you for three things before a meal or before bed. This makes gratitude as part of your routine.
Keep a gratitude wall where you can see it.
Write down things you're grateful for or hang up pictures of people and things you love!