This is about standing up straight, shoulders back, and walking in like no one is watching you when making an entrance anywhere.
It feels very vulnerable but it is a powerful way to show confidence. Nervous people don’t make good eye contact, and that undermines their confidence.
It is a well known fact that any person is more approachable with a smile.
Relax your hands, or simply lay them in your lap. Don’t clench them or spend a lot of time fidgeting.
Remember to breathe.
Speak up.
USE AFFIRMATIONS.
ACCEPT COMPLIMENTS.
Keep an even pace of breathing.
Use your voice.
Keep a list handy.
Say thank you and move on.