5 Ways to Exercise at Work
With our days full of seemingly endless emails to answer, assignments to complete, and places to be, it’s easy to forget that exercise is just as important as any other part of our routine.
Invest in an under-desk bike or treadmill.
If that's not an option, consider getting yourself a standing desk instead!
Stability balls are excellent additions to your office or desk because they promote balance, good posture, and exercise.
Opt for an exercise ball instead of a traditional chair.
Take your breaks outdoors.
Spending time outside is great for boosting your mood, energy levels, and creativity.
Hit the gym at lunch.
Struggling to fit in a workout during other times of the day? Lunch is a great opportunity to take a fitness class.
Always take the stairs!
Elevators are convenient but stairs are a great way to get a little exercise boost in throughout the day!
Bonus tips in 3, 2, 1...
Fit in calf raises while at your desk or waiting in a line!
Take the long way around wherever you're headed to!
Get up from your desk for 5-10 minutes every hour.
Bike to and from work if you can!
Which wellness habit can you incorporate today?
Learn about more habits at gentwenty.com