5 Mantras that Best Serve Your Mental Health
Life is full of highs and lows and the stress we feel can, at times, become hard to manage.
I will not take other people’s opinions as facts.
Putting myself first isn't selfish... it's necessary.
I will stand by the boundaries I set.
I am not responsible for other people's feelings.
I cannot control situations and that’s okay.
Saying these mantras daily will lead to sustainable change.
Learn more tips for your mental health and well being at