5 Mantras that Best Serve Your Mental Health

Life is full of highs and lows and the stress we feel can, at times, become hard to manage.

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I will not take other people’s opinions as facts.

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Mantra #1:

Putting myself first isn't selfish... it's necessary. 

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Habit #2:

I will stand by the boundaries I set.

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Mantra #3:

I am not responsible for other people's feelings.

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Mantra #4:

I cannot control situations and that’s okay.

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Mantra #5:

Saying these mantras daily will lead to sustainable change.

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Learn more tips for your mental health and well being at 

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