5 Mantras that Best Serve Your Mental Health
Life is full of highs and lows and the stress we feel can, at times, become hard to manage.
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I will not take other people’s opinions as facts.
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Mantra #1:
Putting myself first isn't selfish... it's necessary.
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Habit #2:
I will stand by the boundaries I set.
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Mantra #3:
I am not responsible for other people's feelings.
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Mantra #4:
I cannot control situations and that’s okay.
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Mantra #5:
Saying these mantras daily will lead to sustainable change.
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Learn more tips for your mental health and well being at
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