5 Habits To Best Serve My Mental Health

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Life is full of highs and lows and the stress we feel can, at times, become hard to manage. gentwenty Learn more

I will not take other people’s opinions as facts. gentwenty Mantra #1: Learn more

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I will stand by the boundaries I set. gentwenty Mantra #3: Learn more

[{"selector":"#anim-bf5d12a5-4868-443d-9a87-97e21892fac3","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] I am not responsible for other people's feelings. gentwenty Mantra #4: Learn more

I cannot control situations and that’s okay. gentwenty Mantra #5: Learn more

[{"selector":"#anim-efc9f7a9-9f6f-4f81-af9d-0a09e8d18ccc","keyframes":{"opacity":[0,1]},"delay":50,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bf36a2-418f-45bc-b4ca-76566781e06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saying these mantras daily will lead to sustainable change. Saying these mantras daily will lead to sustainable change. gentwenty Learn more

Learn more tips for your mental health and well being at gentwenty.com GenTwenty.com