How To Make A Habits Scorecard
Is your habit encouraging you to pursue your goal? If so, add a + sign in front of your goal. Mark it with a minus (-) symbol if it's not. If it’s a habit with a neutral impact on your goal, add a = sign to it.
Grade Each Habit
And then implement point-calling.
It’s when you point out something and say its outcome as well.
What is point-calling?
Research confirms...
that saying things out loud can help improve focus. This, in turn, encourages you to take a step in the right direction.
It's is the first step in working on your habits since it makes you aware of good and bad habits.
A Habits Scorecard also helps you see a pattern to your habits.
Having a visual of which habits are helping you reach your goals and vice versa and calling out each habit assists you in breaking bad habits.
Why is it effective?
Be present in your habits.
With the Habits Scorecard by your side, you’ll be better aware of how your present habits are contributing to your goals.