25 Habits That Nourish Your Body
Movement
Take Vitamins
Nourish Your Skin
Exercise
Eat More Veggies
Get More Sleep
Stretch Every Morning
Learn About Ayurveda
Go To Bed Earlier
Cut Back the CaffeineÂ
Hydrate
Get Some Natural Sunlight
quote
Charles Duhigg
Once you understand that habits can change, you have the freedom and the responsibility to remake them.
See A Chiropractor
Get A Massage
Meal Prep
Laugh
Visit Your Doctor
Quit Smoking And Excessive Alcohol
Wash Your Hands Often
Get In Touch With Nature
Practice Good Posture
Stand When Possible
Meditate
Take The Stairs
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