7 FREE Self-Care Apps That Go With You Anywhere

Think of how you take care of yourself in the day to day tasks, like drinking water, sleeping, working out, etc. Try the app Drink Water Reminder.

4. Affirmations

The app is called I am. My favorite feature is that you pick what topics you want your affirmations to be based on.

5. Journal

I found this in the app Gratitude. What I like about this is that it pops up with a prompt each day. That way it not only reminds you to journal, but it also gives you a place to start.

7. Self-Improvement

Apps in this category are great ways to create good habits, provide stress relief, get rid of negative thoughts, etc.  The app that I feel does this the best is Happify.

Try some of these apps and see if they help you implement more self-care in your life.