The Best Non-Toxic Cookware For Healthy Eating
What should you avoid in your cookware?
PFOA: Perfluorooctanoic acid (PFOA) Gen X Aluminum Cadmium Lead
So, what are the safest options?
Despite there being many unsafe cookware options available, there are a decent number of safe types of non-toxic cookware to choose from, including...
1. Stainless steel: Can last a very long time and stand up to a range of uses while being a great non-toxic option. 2. Cast iron: A very popular choice that last longer than almost any other type of pan when properly cared for.
3. Ceramic-coated: Popular for it’s ease of use, it’s hard to find truly non-toxic cookware
4. Carbon Steel: A newer option that has similar properties to a cast iron pan but is more lightweight.
5. 100% Ceramic: Very versatile choice that is made with a singular material. It’s best for certain types of cooking so not the most practical all around choice.
Pros and Cons of The Safe Cookware Options
Pros: scratch-resistant and durable. Con: Learning curve to use properly.
S T A I N L E S S S S T E E L
C A S T I R O N
Pros: Extremely durable and non-stick when seasoned properly. Cons: Heavy and has a learning curve.
Pros: Easy to clean and need less oil/butter! Cons: Can't use metal utensils and can't cook over high heat.
C E R A M I C
Using non-toxic cookware is important because you are ingesting whatever chemicals are in your cookware every time you eat.