Relaxation Techniques to Practice in Everyday Life
Gentwenty
MEditation
Gentwenty
MEditation allows us to relax our minds as well as our bodies and rest without judgement.
GEntwenty
Massage
Research has shown that massage is beneficial for anxiety, headaches, insomnia, and nerve pain, among other ailments.
Yoga
GEntwenty
While there are many different types of yoga to get involved in, they all involve a myriad of poses and deep breathing to achieve a relaxed state.
GEntwenty
Reading
GEntwenty
Play
GEntwenty
Play is a way to practice healthy escapism and get back to our childhoods.
Art Therapy
GEntwenty
Expressing your emotions through art will help distract you from the stressors of everyday life, divert your focus, and can help you feel more fulfilled by giving you a hobby.
GEntwenty
Learn more relaxation tips for everyday life
GEntwenty