Relaxation Techniques to Practice in Everyday Life

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MEditation

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MEditation allows us to relax our minds as well as our bodies and rest without judgement.

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Massage

Research has shown that massage is beneficial for anxiety, headaches, insomnia, and nerve pain, among other ailments.

Yoga

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While there are many different types of yoga to get involved in, they all involve a myriad of poses and deep breathing to achieve a relaxed state.

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Reading

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Play

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Play is a way to practice healthy escapism and get back to our childhoods.

Art Therapy

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Expressing your emotions through art will help distract you from the stressors of everyday life, divert your focus, and can help you feel more fulfilled by giving you a hobby.

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Learn more relaxation tips for everyday life

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