Eat dinner no later than 7pm.
Digestion can keep you awake and disturb your sleep routine. An earlier dinner prevents that!
Blue light, from a computer or phone, disturbs your melatonin production which keeps you from being well rested.
No blue light after 9pm.
A to-do list will keep you focused in the morning leading to more calm!
Write a to-do list for tomorrow.
@gentwenty
Relaxing with something you enjoy, like a cup of tea and a good book, can signal to your brain it's time to rest.
Do something you love that relaxes you.
@gentwenty
Brush your teeth, do your skincare, turn off the lights and get in bed! Keeping it quick ensures you do it and keeps you from waking yourself back up.
Keep your full night time routine short.
@gentwenty
Whatever it is that helps you feel relaxed and de-stress at the end of the day is what I recommend you incorporate into your routine.
Focus on what helps you unwind.
@gentwenty
The only way your routine is going to work for you is if you actually do it.
@gentwenty
Hold yourself accountable...
Want more life-changing habit-making tips? Read more at
www.gentwenty.com