How to Use Habits to Help You Achieve Your Goals
@gentwenty
Small changes are more manageable than giant leaps.
Don’t burden yourself with giant leaps that you aren’t ready to commit to; start small.
By creating a plan for your goals, you are setting yourself up to succeed and creating space to consider which behaviors you want to implement.
Avoid overwhelm with a plan.
Without the foundational structure of healthy habits, it can be easy to fall right back into your old ways after achieving the goal.
Avoid returning to your old habits once you reach your goal.
@gentwenty
The easiest way to set yourself up for success is to start building habits that are so small you know you will not fail.
Start so ridiculously small you can’t say no.
@gentwenty
If your increments feel too large, don’t be afraid to scale back to help you get back on track.
Add small increments to your newly incorporated habits once you are comfortable.
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A little bit of positive reinforcement goes a long way. When you get into the groove and start implementing the practices you desire to have, reward yourself for it.
Reward yourself because you deserve it.
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