How to Build the Best Smoothie To Start Your Day
The benefits
From leafy greens to berries and grains; all will give you many benefits in different ways. These smoothies have similar ingredients but each one has a specific type of benefit to them.
It’s important to add proteins to give your smoothie or more filling effect and also for the health benefits. Proteins can help replenish any protein deficiencies you may have.
Proteins
Some good sources of proteins are: – Protein powder (Plant based or Vegan) – Plain Greek yogurt – Chia Seeds/Pumpkin seeds/Flax seeds – Milk; such as almond milk, soy milk, cashew milk, coconut milk, etc. – Peanut/Almond butter – Raw Egg
Proteins
Greens for good source of fiber and nutrients.
Immunity Boosters There are a variety of ways to incorporate immunity rich ingredients into your daily smoothies.
– Vitamin C sources: Oranges, Strawberries, Cantaloupe, Mango – Antioxidants: Any Berries such as Blueberries, Raspberries, Strawberries, Blackberries – Turmeric: Loaded with many nutrients, immunity booster and antioxidants.
SO many of us have gut issues but don’t even know it. While others may definitely have symptoms and are tired of dealing with them.
Gut Health
Gut Health
Here are some ideas for better gut health to add into your daily smoothies: – Turmeric & Ginger. Both of which are known to be big anti-inflammatories and aide in healthy digestion. – Chia seeds help to absorb soluble fiber. – Bananas
However you decide to make your smoothies, know that any of these ingredients will be beneficial to your health. Using good sources of greens, antioxidants, and proteins will give you plenty of nutrients that your body need and may even be missing.
Stick to it!
Enjoy a smoothie everyday!
Learn about more healthy habits at gentwenty.com