How Social Media Affects Your Mental Health

Social media can be a source of joy and fun, but it can also be a point of comparison which deeply affects our mental health.

You feel more connected to your peers, family, and people all over the world.

The Good of  Social Media

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You get a confidence boost.  From nice followers and supporters.

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You feel less alone. Knowing other people have the same struggles is a source of community.

You get stuck comparing yourself. Comparing yourself to fake ideals does brings your confidence down. 

The Bad of  Social Media

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It can worsen your mental health. From anxiety to depression, social media can make it worse.

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It can make you feel left out. When other people are having fun without you.

Set time limits. Don't spend all of your time scrolling through Instagram.

Balanced Social Media Habits To Practice

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Unfollow accounts that make you feel less than. Any account that does not positively influence your life can be unfollowed.

Unplug regularly. Weekends without social media are a great thing! 

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As you can see, the many positives of social media can also be negatives. Find the balance for yourself and live life outside of social media.

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