4 Creative Ways to Cope with Stress

77 percent of people experience stress that affects their physical health

(via The Recovery Village)

Here are 4 creative ways to cope with that stress:

Interactive activities like escape rooms, axe throwing, and paint classes.

Spend time playing. Do a puzzle, bake, paint, and more.

Sticker journal with quotes and other positive and inspiring stickers.

Write it out, then throw it out. Write down the things that are causing you stress.

And there we have it! Four ways to cope with what's causing you stress. Swipe up for more!