25 Coping Skills For Bad Days

2. Arts and crafts.

3. Listen to music.

4. Talk to someone.

1. Exercise.

6. Clean.

7. Take a bath.

8. Sing.

5. Read.

10. Blow bubbles.

11. Play with your pet.

12. Get outdoors.

9. Do a puzzle.

14. Cook.

15. Paint your nails.

16. Take a break.

13. Write in a journal.

18. Play a game with your kids.

19. Garden.

20. Take deep breaths.

17. Use a fidget tool. 

22. Put on a face mask.

23. Visualize a happy place.

24. Rearrange your furniture.

21. Watch a movie or TV show.

25. Meditate.

Don't let one bad day get you down! Take care of yourself and start over again tomorrow. Read more self-care tips at: gentwenty.com