25 Coping Skills For Bad Days
2. Arts and crafts.
3. Listen to music.
4. Talk to someone.
1. Exercise.
6. Clean.
7. Take a bath.
8. Sing.
5. Read.
10. Blow bubbles.
11. Play with your pet.
12. Get outdoors.
9. Do a puzzle.
14. Cook.
15. Paint your nails.
16. Take a break.
13. Write in a journal.
18. Play a game with your kids.
19. Garden.
20. Take deep breaths.
17. Use a fidget tool.
22. Put on a face mask.
23. Visualize a happy place.
24. Rearrange your furniture.
21. Watch a movie or TV show.
25. Meditate.
Don't let one bad day get you down! Take care of yourself and start over again tomorrow. Read more self-care tips at: gentwenty.com