10 Evening Routine Ideas for a Peaceful Night

1. Step Away From The Screens

2. Stretch

3. Meditate

4. Read

5. Sip Herbal Tea

6. Journal

7. Listen to a (Gentle) Podcast

8. Diffuse Essential Oils

9. Light a Candle

10. Soak in the Bath

Pick one or two an do them every night for a week or two—then notice if you feel better.