10 Evening Routine Ideas for a Peaceful Night
1. Step Away From The Screens
2. Stretch
3. Meditate
4. Read
5. Sip Herbal Tea
6. Journal
7. Listen to a (Gentle) Podcast
8. Diffuse Essential Oils
9. Light a Candle
10. Soak in the Bath
Pick one or two an do them every night for a week or two—then notice if you feel better.