How To Stay Energized Throughout The Day With Avitae
This post was sponsored by Avitae Caffeinated Water as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
Staying energized for a busy and full day can be so challenging! Far too often I find myself compromising on my health and fitness goals by reaching for a cookie or yet another cup of coffee mid-afternoon. Luckily, I’ve found a few lifestyle changes that have helped me massively in the energy area. When I stick with these, I know that I’ll have energy to last me the entire day and will wake up each morning refreshed and ready to go!
Whether working in your office, during your workout, or on weekend hikes, here are three tips to help you stay energized.
1. Stay hydrated and caffeinated with Avitae.
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2. Go to bed at the same time every night.
A solid night’s sleep is a key player in having energy throughout the day. The amount of sleep we each need varies, but most people are happy somewhere in the six to nine hour range.
Getting to bed at the same time everyday sets you up for a routine that signals to your brain that it’s time to rest. Sleep is also important for recovery and brain development. If you’re active most days, whether through a busy job, working out, or long hikes like I like to take in the summer — adequate sleep repairs your body and restores your energy for the next day.
Start by making a bed time routine, working backwards for the ideal time you’d like to be asleep. If 11 pm is your slumber target, start getting ready for bed around 10 pm. Turn the lights down, brush your teeth and wash your face, and turn the temperature down a few degrees in your bedroom. If you’re having trouble resting your mind, try reading a few pages of a book, meditating, or journaling about your day. All of these activities signal to your mind and body that it’s time to wind down.
Even if you have to get up a little earlier than normal, having a set bed time will make it easier to get back into your routine the next night. Sweet dreams!
3. Cut back on sugar.
Relying on sugar to get you through the afternoon can be a slippery slope. You’ll start craving more and more and before you know it, those office treats will be completely irresistible every day of the week. Eating filling, balanced meals and snacks will help you stay away from sugary drinks and afternoon delights.
To distract yourself from those sweet treat desires, make sure to stay hydrated! Drinking water throughout the day will keep your mind and body functioning properly and keep your energy levels up. If you do need an afternoon pick-me-up, Avitae is the perfect choice. The variety of flavors and types will satisfy your flavor-craving and give you a boost of energy with naturally-derived caffeine.
Don’t forget to pick up your first bottle FREE with this in-store coupon (expires 10/31/2018)!
And there we have it — three ways to stay energized throughout the day. With a few small tweaks, you’ll be over that afternoon slump in no time. Be ready to embrace the day — it’s waiting for you!