This post was sponsored by Avitae Caffeinated Water as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Staying energized for a busy and full day can be so challenging! Far too often I find myself compromising on my health and fitness goals by reaching for a cookie or yet another cup of coffee mid-afternoon. Luckily, I’ve found a few lifestyle changes that have helped me massively in the energy area. When I stick with these, I know that I’ll have energy to last me the entire day and will wake up each morning refreshed and ready to go!

Whether working in your office, during your workout, or on weekend hikes, here are three tips to help you stay energized.

1. Stay hydrated and caffeinated with Avitae.

As someone who likes to stay active, I’m always drinking water to keep my body moving optimally. But the truth is, I just can’t go without caffeine! I love my coffee in the morning, of course, but I feel like I’m always eating or drinking something to stay hydrated and give me some energy.
This can be a bad habit to fall into as it means I’m not always making a healthier choice. When I get too tired or dehydrated, I often find myself reaching for sugar to keep my energy up.
Luckily, Avitae combines the best of both worlds. Their caffeinated water is a way to stay hydrated with a natural caffeine boost. It’s a healthier alternative to sugary sodas, teas, energy drinks, or an afternoon cup of joe with cream and sugar. Sign me up! I love that I can work on my hydration goals while still having a bit of a pick-me-up throughout the day. Plus, it has zero calories and zero sugars.

Make an Avitae purchase online and save 30% with code 30AVITAE2018 at checkout. 

Avitae is made with purified water and natural caffeine that is derived from green coffee beans. There are so many flavors to choose from, but my favorite is the watermelon sparkling Avitae! The caffeine levels also vary from a half-cup of coffee (45mg), to one cup (90mg), or one and a half cups (125mg) — perfect for whatever boost you need!
When I’m up early for summer hikes, I start the day off with a cup of coffee. Generally, I’m hiking somewhere between two and seven miles on the average weekend. Being out and active, it’s so important to stay hydrated. Especially in warm summer temperatures. With Avitae caffeinated water, I know I’m staying hydrated with a natural caffeine boost to keep me powering on.

To try out Avitae for yourself, click here to find out where it is sold near you! Plus, get your first bottle FREE with this in-store coupon (expires 10/31/2018)! 

2. Go to bed at the same time every night.

A solid night’s sleep is a key player in having energy throughout the day. The amount of sleep we each need varies, but most people are happy somewhere in the six to nine hour range.

READ MORE  9 Self-Care Tips To Refresh Yourself This Spring

Getting to bed at the same time everyday sets you up for a routine that signals to your brain that it’s time to rest. Sleep is also important for recovery and brain development. If you’re active most days, whether through a busy job, working out, or long hikes like I like to take in the summer — adequate sleep repairs your body and restores your energy for the next day.

Start by making a bed time routine, working backwards for the ideal time you’d like to be asleep. If 11 pm is your slumber target, start getting ready for bed around 10 pm. Turn the lights down, brush your teeth and wash your face, and turn the temperature down a few degrees in your bedroom. If you’re having trouble resting your mind, try reading a few pages of a book, meditating, or journaling about your day. All of these activities signal to your mind and body that it’s time to wind down.

Even if you have to get up a little earlier than normal, having a set bed time will make it easier to get back into your routine the next night. Sweet dreams!

3. Cut back on sugar.

Relying on sugar to get you through the afternoon can be a slippery slope. You’ll start craving more and more and before you know it, those office treats will be completely irresistible every day of the week. Eating filling, balanced meals and snacks will help you stay away from sugary drinks and afternoon delights.

READ MORE  20 Little Things: Summary

To distract yourself from those sweet treat desires, make sure to stay hydrated! Drinking water throughout the day will keep your mind and body functioning properly and keep your energy levels up. If you do need an afternoon pick-me-up, Avitae is the perfect choice. The variety of flavors and types will satisfy your flavor-craving and give you a boost of energy with naturally-derived caffeine.

Don’t forget to pick up your first bottle FREE with this in-store coupon (expires 10/31/2018)! 

And there we have it — three ways to stay energized throughout the day. With a few small tweaks, you’ll be over that afternoon slump in no time. Be ready to embrace the day — it’s waiting for you!

Are you intrigued by caffeinated water? Which flavor do you want to try first?!