This post is featured on behalf of Stacey White.


Going to the gym several times a week for a long time is an incredible achievement. Few people get this far, with most losing motivation to keep working shortly after they start.

You’ve already shown yourself that you have the power and self-control to go far. But, of course, there’s always more to be done.

While you’ve mastered the gym, too few people think about their time in the outside world enough. You spend more time at home, school, or work than you do working out. S

o, it makes sense that this time ties into your fitness so much. This post is here to help you with this, by exploring some of the different parts of life you should be considering.

1. Food and Drink

Everyone knows that your diet is a huge part of your health and fitness. But, in most cases, people will let this part of their life fall short. Avoiding this is just a matter of some hard work and dedication, though.

Meal replacement options like Huel have become very popular in recent years, offering you the opportunity to never cook again. Some people will find the idea of this sort of food a little too boring. So, instead, you could consider using a food planning app on your phone to help you out.

2. Get Some Sleep

Next up, it’s time to talk about sleep. Not enough fitness junkies appreciate the importance of sleep. This crucial element of your life is very important to your recovery, giving your body the chance to heal faster and metabolize your food more efficiently.

Being tired all the time will also make it very hard for you to exercise efficiently. Your muscles will ache and you will become exhausted a lot quicker. In most cases, it’s best to try and get at least seven hours of sleep each night. If you’re exercising hard, though, you could consider a little bit more.

3. Supplements

Along with sleep, there are a couple of other clever ways to improve your healing and recovery times. Supplements are a great way to do this, and a lot of them even improve your exercise.

With a quick read of FAQ – Recreational Oxygen Questions Answered – The Oxygen Plus Store, it should be easy to see whether or not you could benefit from a supplement like oxygen. Of course, there are loads of different options out there. So, it’s important to do your research if you want to find the best for you.

4. Keep the Momentum Going

Finally, it’s time to think about the exercise you do in daily life. For most people, their time in the gym is the only part of their life dedicated to keeping fit.

But, if you want to achieve full fitness mastery, you’ll need to do more than this. Replacing short drives with walks or cycles is a great way to start. As time goes on, though, it could be worth looking for more ways to bring activity into your daily life.

Hopefully, this post will inspire you to start working harder on the time you put into exercise outside of your regular workouts. There are loads of aspects in your life which will impact your fitness.

From the food you eat and the sleep you get to the amount you are active in daily life, there’s always something impacting your body.