If you have ever seen any romantic comedy with a middle-aged lady, you must have noticed a recurring topic: the true horror, coming with hot flashes and mood swings, called menopause.
Contrary to popular belief that is spread by Hollywood, menopause isn’t the dramatic end of everything good in life. It’s an inevitable and proud stage in women’s lives. And just for the record: it doesn’t always lead to traumatic body changes.
Due to multiple external and internal factors, the changes that it makes in the body might be more or less visible. However, no matter the observed outcome, menopause still changes a lot in women’s bodies. What does it modify precisely?
If you’re willing to discover how menopause is changing your body, say goodbye to myths and legends, and welcome to our Menopause 101.
Later Life Health Issues To Know About In Your 20s
Having entered the menopause, you might notice that although your lifestyle and food intake hasn’t changed, you put up a few pounds. Don’t worry: that’s a natural effect of hormonal changes happening within your body. For that, you should blame especially estrogen.
As its women’s ovaries that mainly produce estrogen, the levels of this hormone diminish when the ovaries stop releasing eggs. The reduction of estrogen levels directly affects the body’s propensity to store fat. Low estrogen is also responsible for your increased appetite and growing food intake, which directly results in a specific fat distribution and weight gain. Moreover, the metabolism gets affected, too, as your body starts burning calories much more slowly and handles blood sugar and starches much worse.
To stop the process right where it starts, you should get in shape by doing regular exercises. Besides that, you might want to purchase vitamins for menopause weight gain. Typically, they don’t cost a fortune and are an excellent supplement of a diet that can also support your efforts to achieve your dream body.
The diminished estrogen production also means that the bone-building processes in your body get affected. According to the North American Menopause Society, after menopause, women may lose up to 20% of the bone density. That doesn’t necessarily lead to osteoporosis, but it definitely should be something to look out for.
You can minimize those effects by providing your body with bone-supporting vitamin D, for example, by consuming the right products and getting enough sunlight. You can also include calcium in your diet – around 1,200mg a day should diminish the possibility of bone problems. Another strategy is performing exercises, such as weight-bearing, and learning to maintain proper posture.
Cognitive Functioning Changes
Some women might experience specific cognitive changes, for instance, memory lapses and brain fog. Notably, there is no direct proof suggesting that the reason for all those results stems from hormonal changes. However, researchers indeed have noticed a link between menopause and adverse effects on cognitive functioning.
That is additionally backed by the study, which found that more women than men develop Alzheimer’s around this age. Consequently, it is deduced that lack of estrogen might indeed affect women’s brains and leave it more vulnerable to Alzheimer’s disease and many other diseases connected to memory.
Did you know that at least half of women aged 40-46 experience worsened sleep patterns? Other frequently mentioned issues include insomnia, impaired sleep quality, frequent night sweats, and hot flashes.
The problem occurs due to hormonal changes but can be overcome with a few improvements in a lifestyle. First of all, stick to a healthy diet: avoiding spicy food, limiting alcohol, cigarettes, and hot drinks would help. Secondly, don’t forget to exercise; a tired body is much more bound to fall asleep more easily.
Moreover, a woman experiencing poor sleep should try her best to create the ultimate environment for sleeping. For instance, by lowering the temperature in the bedroom and providing air circulation by using a fan.
Menopause effects on a body might differ from one woman to another, mostly depending on their lifestyle. For instance, a good diet and a healthy lifestyle might positively contribute to diminished negative effects. Consequently, the results of significant fast food intake or frequent sun exposure will most definitely show in older age.
Although the typical signs of menopause might vary among women, most of us will experience its effects that won’t be that favorable. However, as it’s a natural part of a woman’s life, it’s essential to try to respect – or maybe even love – your menopause body. In the end, it’s proof of your maturity and a real sign of femininity in its full beauty.