Jessica Johansen

For those that seeking to create a meditation ritual, a mindful meditation podcast can be a great tool.

These 24 goals to set in 2024 are designed to challenge you, change you, and encourage you to invest in yourself.

These affirmations for job interviews will help you feel confident!

With this list of 100 monthly goal ideas, you’ll be inspired to be intentional with the goals you set for yourself.

Helping partners communicate better, increase trust, and keep their connection exciting and fulfilling.

Picking group names doesn’t have to be hard.

Manifesting while you sleep? Let’s learn more.

Let’s find ways to empower women, not only as it’s the right thing to do, but because it makes us all stronger and more resilient together.

It’s easy to forget that the brain controls everything about the body.

Remember, confidence isn’t about being perfect or never feeling nervous.