A past unhealthy obsession with numbers and Crossfit might seem to be an unlikely match at first glance.

I took it upon myself to seek help and change my lifestyle for the things that I can control and manage.

Grudges and resentment can take over and cause even more damage if left to fester.

These illnesses are linked to depression in ways that might not be immediately obvious.

You have a future that is positive and exciting and it is waiting for you to simply take that first step on the road to recovery.

Dealing with anxiety in your 20s comes with it’s own unique set of challenges that your parents may not understand.

I don’t know about you all, but I’m ready to make a solid go at 2017 in the best ways I know how, starting with myself.

Listen, I know you’re putting on a tough face, but it’s really okay to show the emotions you really feel.

Knowing the name of my mental illness didn’t help me cope with the fact that I wasn’t “normal.”

People are sympathetic towards each other’s physical health. But what if we extended the same courtesy to one’s mental health and injuries?

Are you sleeping well? Your bedtime routine matters more than you think. 😴

We tested natural remedies to common health problems. These results could change your life!

I thought making others happy would make me happy. Turns out, that wasn’t true. I needed to find my balance, and you need to find yours, too.

Nearly 4% of bulimia sufferers will die from the disease.This is my story.

Even if you never experience it firsthand, odds are you know someone suffering from this illness.

If you have a drinking problem, seek help. If you know of someone who has a problem, try to get them the services they need to fight their dependency.

Loving someone with a mental illness can take its toll on you.

Even when you feel like you finally have a handle on your mental illness, bad days still happen.

Words from a bully cut deep, no matter how old you are. But coming through the experience makes you a better person.

At what point does the intermittent alcoholic beverage become too much?

Mental illness is not a choice. We cannot choose what it does to us, but we do have choices in how we react to and cope with it.

Need some ideas for how to spend a rainy day on a budget? Here you go!

We’re in a unique position to integrate the KonMari method into our lives when we’re young rather than have to do a complete overhaul when we’re older.

So you found a job that you love. It’s exhilarating, fast-paced, trendy, and an atmosphere you are ecstatic to be a part of.You’ve worked so hard to get there and…