Here are several tips to practice self-care when your mental health is struggling.

Instead of making resolutions, these tips can help you set and reach your goals.

Millennials are being stretched thinner and thinner, and their mental and physical health is suffering because of it.

The chronic stress you’re under could slowly be killing you.

Protecting yourself to avoid burnout means honoring your needs and respecting your sleep and personal boundaries.

I got to a place a few years ago where I could no longer manage my symptoms with just therapy.

There’s no way to change the fact that emotions are always going to be a part of life. All we can do is try to figure out how we are going to cope.

In order for you to craft the life you want, you have to take control of it, which means feeling empowered to say no and putting yourself first.

Burnout can happen to any of us at any time and can throw off your current mood and potentially long-term goals.

Learning to deal with death is never easy — especially when you lose a loved one.

Your home is a place that should rejuvenate you and bring you peace.

The holidays can amp up our already anxious minds and add extra stress that we really don’t need.