Are you feeling extremely stressed right now? Me too.

Sometimes we get to that point where we feel like not only are we not moving forward in our lives, but we’re not even standing still.

The holidays can amp up our already anxious minds and add extra stress that we really don’t need.

Here are five ways you can help a friend who is struggling with depression.

Becoming a balanced person take intention, as well as time and repeated practice of the right habits.

I’ve learned to be gentle with myself, though it is a constant process of care.

Break out the stationary, it’s National Pen Pal Day!

Everyone needs a break from time to time.

Make time to pick up a book to reap the rewards!

Can’t sleep through the night? Try this routine for sleep training for adults.

You need to make sure that you are taking care of yourself through life transitions.

Your mental health matters.