The holidays can amp up our already anxious minds and add extra stress that we really don’t need.

Here are five ways you can help a friend who is struggling with depression.

Becoming a balanced person take intention, as well as time and repeated practice of the right habits.

I’ve learned to be gentle with myself, though it is a constant process of care.

Break out the stationary, it’s National Pen Pal Day!

We should all embrace digital minimalism.

Everyone needs a break from time to time.

Make time to pick up a book to reap the rewards!

Can’t sleep through the night? Try this routine for sleep training for adults.

You need to make sure that you are taking care of yourself through life transitions.

Your mental health matters.

The dark hours of winter can leave us feeling lazy and exhausted.