Protecting yourself to avoid burnout means honoring your needs and respecting your sleep and personal boundaries.

I got to a place a few years ago where I could no longer manage my symptoms with just therapy.

There’s no way to change the fact that emotions are always going to be a part of life. All we can do is try to figure out how we are going to cope.

In order for you to craft the life you want, you have to take control of it, which means feeling empowered to say no and putting yourself first.

Burnout can happen to any of us at any time and can throw off your current mood and potentially long-term goals.

Learning to deal with death is never easy — especially when you lose a loved one.

Your home is a place that should rejuvenate you and bring you peace.

The holidays can amp up our already anxious minds and add extra stress that we really don’t need.

Introverts and highly sensitive people face different challenges at work than do their extroverted counterparts.

Sometimes we get to that point where we feel like not only are we not moving forward in our lives, but we’re not even standing still.

Bad days happen. And when they do? It’s best to be prepared to support your mental health.

A past unhealthy obsession with numbers and Crossfit might seem to be an unlikely match at first glance.