Can’t sleep through the night? Try this routine for sleep training for adults.

You need to make sure that you are taking care of yourself through life transitions.

Your mental health matters.

The dark hours of winter can leave us feeling lazy and exhausted.

Here are several tips to practice self-care when your mental health is struggling.

Instead of making resolutions, these tips can help you set and reach your goals.

Millennials are being stretched thinner and thinner, and their mental and physical health is suffering because of it.

The chronic stress you’re under could slowly be killing you.

Protecting yourself to avoid burnout means honoring your needs and respecting your sleep and personal boundaries.

I got to a place a few years ago where I could no longer manage my symptoms with just therapy.

There’s no way to change the fact that emotions are always going to be a part of life. All we can do is try to figure out how we are going to cope.

In order for you to craft the life you want, you have to take control of it, which means feeling empowered to say no and putting yourself first.