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For me, 2016 was full of some pretty significant firsts.I moved two hours away from home to live on my own for the first time, rented my first real…
Do you think you may have a UTI? See your doctor ASAP.
No time to get to the gym? Work out at home instead!
I know, I know–getting up and working out is hard for me too! I’ve become a pro at working out at home. Here are my best tips to motivate yourself into shape!
I love summer because it let’s me workout outside.
Feeling unfocused and stressed out with no clue why?
Is visiting your eye doctor on your annual to-do list? Here’s why it should be.
If I hear “but why are you single?!” one more time…I might lose it.
How do you form habits in your twenties that will stick, like working out, eating right and learning a new language every day?
This year, I realized the only way I was going to reach my health goals was to make them part of my daily routine.
Do fitness your way.
Your twenties are your hustle years, but not the time to throw caution to the wind when it comes to your health.
Dance is for everyone.It gets you to move your body, helps relieve stress, and connects your mind to an improved body image. Dance on!
Reboot your commitment to healthy living this fall with these 10 steps. These changes can help anyone achieve better health, whatever your individual goals may be.
If you’re bored with your same old workout routine, your muscles probably are, too. Here are 3 ways to switch up your workout for better results.
Working out with your significant other will bring the two of you closer. Not to mention the self-esteem, accountability, and other benefits.
As someone who picked flowers on the soccer field as a child, it took me a really long time to find any form of physical activity I was passionate about.
Finding the willpower to make the everyday choices to live a healthy lifestyle while managing diabetes can feel like a never-ending challenge.
Building a workout routine is something everyone should do no matter her age. Sometimes, we struggle with it more than we’d like to admit.
This summer, let’s make an effort to spend less time on our phones, and more time enjoying all the activities that come with the warm weather and longer days of summer.
The younger you are when you start learning about and adopting healthy habits, the more likely those habits are to stick and the more time you’ll give yourself, life-expectancy-wise.
Have you ever lost a significant amount of weight before? You’ll be amazed at the reactions people have.
The best apps for sharing your fitness achievements and goals in a social community
With a little assistance from these apps, you might find yourself really staying motivated, organized, and in shape…all while having a little fun!
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